COVID brain? Feeling more tired than usual? Feel like you have no energy for self care? These are very normal experiences at this time. This is the time to ramp up the self care.

It can be challenging to talk to others and be with others in this time. Depending on where we live this may be limited by public health!

We are unique and think about things differently and assess risk differently - we may feel judged or judge others. So how do we stay kind and find out what we need to keep each other safe?

Our actions have implications for our futures. WE NEED INFORMED CONSENT AND INFORMATION, just as in intimate relationships, before we get together. MEAPS

I am still offering counselling although currently through phone or online video sessions. Many of my existing and new clients are finding this really helpful. We all have our unique experience of these strange times.

Psychological Resources during COVID-19

Technology Balance in a time of COVID-19

To try to assist people with the financial strain of this time I am offering a sliding scale starting at $75 to $120 for 50 minute individual sessions to all existing and new clients.

I hope this is helpful. Stay healthy and calm and ramp up that self care!

We are in this together!

I started a project to share our stories and portraits during these times. Feel free to check it out and read others stories - you may even wish to contribute.

Power of Portrait - We are all in this together, Vancouver