Resources

You are not alone

If you or someone else is in mental distress and/or feeling suicidal you are not alone. The following are in-person, phone and online resources that can provide you help when you need it.

In an emergency, where imminent risk to life of self or others exists call 9-1-1. 


BC Crisis Line 1-800-784-2433 (1-800-SUICIDE)

heretohelp.bc.ca

-24/7 access to resources as well as support from people trained for crisis situations


Youth in BC 1-866-661-3311 (toll-free in BC) or 604-872-3311 (in the Lower Mainland)

youthinbc.com

-24/7 support via phone or online by people trained to help youth in crisis situations like suicide or other difficult situations


Kids Help Phone 1-800-668-6868

kidshelpphone.ca

-24/7 support for children in crisis or experiencing difficult situations


WAVAW Rape Crisis Centre 604-255-6344 or 1-877-392-7583

wavaw.ca

-24/7 rape crisis line as well as online resources and education


Anxiety Canada

anxietycanada.com

-tools and resources to help manage anxiety


Canadian Mental Health Association

cmha.bc.ca

-resources and tools for anyone struggling with their mental health or those wishing to help or understand others with mental health issues


Qmunity

qmunity.ca

-resources, support and community for all LGBTQ2S+ folks


BC Responsible & Problem Gambling Program 1-888-795-6111

bcresponsiblegambling.ca

-free information and support for gambling and online video gaming issues