You are not alone

If you or someone else is in mental distress and/or feeling suicidal you are not alone. The following are in-person, phone and online resources that can provide you help when you need it.

In an emergency, where imminent risk to life of self or others exists call 9-1-1. 


BC Crisis Line 1-800-784-2433 (1-800-SUICIDE)
heretohelp.bc.ca
24/7 access to resources as well as support from people trained for crisis situations


Youth in BC 1-866-661-3311 (toll-free in BC) or 604-872-3311 (in the Lower Mainland)
youthinbc.com
24/7 support via phone or online by people trained to help youth in crisis situations like suicide or other difficult situations


Kids Help Phone 1-800-668-6868
kidshelpphone.ca 
24/7 support for children in crisis or experiencing difficult situations


WAVAW Rape Crisis Centre 604-255-6344 or 1-877-392-7583
wavaw.ca
24/7 rape crisis line as well as online resources and education


Anxiety Canada
anxietycanada.com
Tools and resources to help manage anxiety


Canadian Mental Health Association
cmha.bc.ca 
Resources and tools for anyone struggling with their mental health or those wishing to help or understand others with mental health issues


Qmunity
qmunity.ca 
Resources, support and community for all LGBTQ2S+ folks


BC Responsible & Problem Gambling Program 1-888-795-6111
bcresponsiblegambling.ca
Free information and support for gambling and online video gaming issues